和緩流動-扎根與開髖 Gentle Flow-Yoga for open hip { Flow with Katie }
16:23
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
22:45
20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }
30:18
30分鐘 溫和瑜伽【久坐久站，髖部需要舒展】Gentle Flow Yoga ★ ★ #hipopening #hipstretches
25:33
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
25:33
Práctica de yoga de 25 minutos para piernas y caderas flexibles con Kate Amber 4K
26:51
阿斯坦加-站姿序列 ft. Kanna | Ashtanga yoga { Flow with Katie }
26:19