Day 2 ‘Ground ~ Mountain meditation’ | 7-days of mindfulness | 25 minute meditation
18:55
Day 3 ‘Coming home to breath’ | 7-days of mindfulness | 20 minute meditation
25:09
Day 5 'Letting go' | 7 days of mindfulness | 25min lying down meditation | release & surrender
24:35
Mountain meditation | 25 minute seated practice
1:03:29
Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
19:58
Day 4 'Open presence' | 7-days of mindfulness | 20 minute meditation
1:05:21
Om Gam Mantra (1hr) - Clearing energy & remove blockages - Malte Marten & Chantress Seba
15:25
15min morning breathing practice | clarity & grounding
21:24