7 MIN mobility exercises for the spiral fascia chains | Muscle length training | BLACKROLL®
4:55
5 MIN mobility exercises for the lateral fascia chains | Muscle length training | BLACKROLL®
8:32
8 MIN Mobility exercises | anterior fascia chains intensive | muscle length training | BLACKROLL®
6:13
Reading the Spiral Line with Tom Myers | Rolling Along Anatomy Trains
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10:52
10 MIN mobility exercises for the anterior fascia chain | muscle length training | BLACKROLL®
18:25
Fortalece y Protege tu Espalda del Dolor: El Método McGill
12:48
Back Pain + Fascia Stretches = RELIEF
6:41