5 MIN mobility exercises for the lateral fascia chains | Muscle length training | BLACKROLL®
7:26
7 MIN mobility exercises for the spiral fascia chains | Muscle length training | BLACKROLL®
33:36
SOLID ARMS & SHOULDERS | 30 minute strength workout with dumbbells
11:47
The Fascia System: Everything You Need to Know to Strengthen Your Fascia | Bill Parisi
10:52
10 MIN mobility exercises for the anterior fascia chain | muscle length training | BLACKROLL®
8:32
8 MIN Mobility exercises | anterior fascia chains intensive | muscle length training | BLACKROLL®
10:14
The ONLY Exercise You Need for Stronger Glutes
3:00
The Ultimate Fascia Workout
5:03