šŸ”„35 Min STANDING ARMS & ABS WORKOUTšŸ”„ALL STANDINGšŸ”„NO SQUATS/LUNGESšŸ”„NO REPEATSšŸ”„DUMBBELLS are OPTIONALšŸ”„

26:08

šŸ”„20 MIN UPPER BODY SCULPTšŸ”„AT HOME STRENGTH WORKOUTšŸ”„ALL STANDINGšŸ”„NO JUMPINGšŸ”„

35:50

šŸ”„30 Min FULL BODY FAT LOSSšŸ”„All Standing + No Jumping HIITšŸ”„No Repeat šŸ”„No EquipmentšŸ”„

44:26

šŸ”„40 Min SLIM ARMS & FLAT BELLY WorkoutšŸ”„Burn Arm + Belly FatšŸ”„ALL STANDINGšŸ”„NO SQUATS/LUNGESšŸ”„NO REPEATšŸ”„

26:18

šŸ”„DUMBBELL STRENGTH TRAININGšŸ”„FULL BODY WORKOUT for TONED MUSCLESšŸ”„QUICK DUMBBELL WORKOUTšŸ”„

20:43

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

44:26

šŸ”„40 Min SLIM WAIST & THIGH: No Jumping AB + LEG WorkoutšŸ”„LOW IMPACT HIITšŸ”„ALL STANDINGšŸ”„NO REPEATšŸ”„

32:14

šŸ”„Upper Body Sculpting & Standing AbsšŸ”„ LISS Cardio with DumbbellsšŸ”„ARMS, SHOULDERS, CHEST, BACK, ABSšŸ”„

44:48

šŸ”„40 MIN Full Body WorkoutšŸ”„Fat Burning HIITšŸ”„All StandingšŸ”„No JumpingšŸ”„No RepeatšŸ”„#homeworkout