【30分钟腰背理疗瑜伽】 缓解腰背僵硬疼痛 Yoga for lower back | Yue Yoga
31:02
【脊柱保养瑜伽】强健灵活脊柱 疏通背部气血 改善僵硬体态 纠正脊柱侧弯 Yoga for Spine Health | Yue Yoga
26:22
22分鐘 極速舒緩肩頸及腰背痛拉筋｜即時見效｜能改善寒背及長期腰痛問題｜繁忙都市人必做✌️
19:01
【20分钟腰疼疏解瑜伽】久坐族腰疼急救！缓解腰酸腰疼 腰突疼痛 坐骨神经痛 Yoga for Lower Back Pain Relief | Yue Yoga
19:11
【緩解腰痠背痛】療愈滋養腰背氣血 | 腎經疏通 | Yoga for lower back
29:24
【肩颈&上背部解压拉伸】深度放松 缓解酸痛僵硬 消除疲劳富贵包 Yoga Stretches for Neck, Shoulders & Upper Back | Yue Yoga
24:18
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
23:48