【30分钟腰背理疗瑜伽】 缓解腰背僵硬疼痛 Yoga for lower back | Yue Yoga
12:26
瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie }
31:02
【脊柱保养瑜伽】强健灵活脊柱 疏通背部气血 改善僵硬体态 纠正脊柱侧弯 Yoga for Spine Health | Yue Yoga
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
19:01
【20分钟腰疼疏解瑜伽】久坐族腰疼急救！缓解腰酸腰疼 腰突疼痛 坐骨神经痛 Yoga for Lower Back Pain Relief | Yue Yoga
23:48
【20分钟纤背瑜伽】缓解腰背僵硬疼痛 美化背部曲线 养护后背 Yoga for Back | Yue Yoga
16:00
【腰椎间盘突出理疗瑜伽】每天15分钟 减轻缓解腰突与腰肌劳损 预防坐骨神经痛 | Yue Yoga
33:39
【腿部养护瑜伽】改善肌肉腿型 促进下肢血液循环 缓解水肿静脉曲张 Yoga for Legs | Yue Yoga
30:44