30 min INTENSE DUMBBELL HIIT WORKOUT | Strength and Cardio | Warm Up and Cool Down Included
30:18
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
35:03
30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down
33:43
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | Plus Warm Up + Cool Down
3:58:35
Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games
34:13
30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included
3:55:11
Central Regional: Individual Event 2
33:49
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
34:08