10:40

10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

34:39

Entrenamiento de fuerza con mancuernas de 30 minutos | Cuerpo completo | Sin repeticiones | Inclu...

38:41

35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down

38:40

35 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down Included

34:57

30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided