16 分鐘-拜月式|腿部伸展與開髖 16 min Moon Salutations {Flow with Katie}
24:13
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga {Flow with Katie}
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
20:06
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
1:01:19
60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
16:23
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
21:15
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck{ Flow with Katie }
23:31