24:13

24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝

21:09

21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }

22:45

20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }

23:34

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

29:57

30 Min Evening Yoga Flow | Yoga to Release Hip Tension

1:01:19

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

26:19

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

23:50

20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }