15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)
17:21
15 MIN STANDING ABS (with weights)
18:31
15 MIN STANDING ABS & ARMS (with weights)
15:39
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:11
20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)
14:10
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
17:55