10 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)
16:34
15 Min Upper Body Dumbbell Workout (Arms, Chest, Back, Shoulders)
20:33
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
19:55
15 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
14:09
10 MIN STANDING ARM WORKOUT - With Dumbbells - Shoulders, Biceps and Triceps (No Pushups)
21:46
Entrenamiento de cuerpo completo de 20 min-quema grasa y gana fuerza en casa (sin equipo ni saltos)
11:59
10 MIN STANDING ARM WORKOUT - No Repeat with Dumbbells
20:40
20 Min Standing Arm Workout with Dumbbells - No Pushups
26:14