28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
13:59
10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
21:34
20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout
21:10
Floor Workout | Legs Lean Hips Butt Thighs Exercise | Lean Legs Routine
40:45
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
10:55
10-Minute Floor Workout for Legs
28:41