9:35

9-Min Stretch for Super Tight Hips – Boost Flexibility Fast!

14:11

Stretch for splits! 【How to a 180 leg split in 2 weeks】

12:50

For Extremely Stiff Shoulder Blades! Stretch to Improve Flexibility!

9:46

For Tight Hamstrings! Stretch to Improve Flexibility 【For Bent Knees & Back Pain】

12:32

Psoas, Breath, and Leg Release - Connections with Alexander Technique