Walking Qigong: Stretch Toe Step (Cat steals the show!)
21:23
Walking Qigong: Stretch Heel Step
20:07
Walking Qigong: Sliding Baikou (physics of inner rotation)
24:35
MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
29:33
Walking Qigong: Backward Step (Perception meridian) + Aikido VS Kadochnikov System BONUS
10:52
Beginners Rope Flow // 10-min Follow Along
7:32
3 Best Qi Gong Exercises to Reverse Aging
10:34
Walking Qigong: Belt Meridian Step (Cultivating Heaven & Earth Connection)
8:07