Unlock Inner Calm: 8 Easy Vagus Nerve Exercises
17:31
Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma
9:11
Easy Vagus Nerve exercise for Trauma & Calming Your Nervous System #trauma #mentalhealth
14:12
15-minute Guided Meditation For Stress & Anxiety | Deep Spacial Relaxation
14:44
Vagus Nerve Stimulation – 3 Tricks to Stop Anxiety Fast
18:52
13-Minute Mindful Meditation for Winding Down (Trauma-Informed)
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
15:29
Vagus Nerve Massage For Stress And Anxiety Relief
10:00