The Psoas Major Muscle: Origin, Insertion, and Actions
5:59
The Sacral Plexus and the Sciatic Nerve
5:03
Master the Locust Pose: Strengthen Your Back & Fix Mistakes
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
6:58
Lizard Pose: Achieve Optimal Hip Mobility
7:20
Psoas Major Anatomy: Origin, Insertion and Action
7:59
How To Fix A Tight Psoas Muscle In 30 Seconds (The Easy Way)
15:39
How to Permanently Loosen a Tight Psoas (Updated)
25:48