Sit All Day? Do this 20 minute follow along to open your hips & upper back!
19:03
20 mins Beginner Hip Flexibility Follow Along
25:23
Full Body Daily Follow Along // The 8x Movement Non-Neogitables
20:00
20 Minute Backbend Follow Along // Open Your Thoracic Spine! (Suitable for Beginners)
29:51
Tight Hamstring Stretch
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
25:44
Healthy Shoulders Follow Along // Perfect for Prehab/Rehab, Subuxations, Dislocations, & more
20:11