Sit All Day? Do this 20 minute follow along to open your hips & upper back!
19:03
20 mins Beginner Hip Flexibility Follow Along
25:23
Full Body Daily Follow Along // The 8x Movement Non-Neogitables
1:03:29
Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
25:44
Healthy Shoulders Follow Along // Perfect for Prehab/Rehab, Subuxations, Dislocations, & more
29:51
Tight Hamstring Stretch
20:00
20 Minute Backbend Follow Along // Open Your Thoracic Spine! (Suitable for Beginners)
12:08