10:10

Qigong Routine to Soften Tension in the Body with Jeffrey Chand

16:35

Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand

41:05

"Immuni Qi" Qigong Routine for Lungs and Immune System - with Jeffrey Chand

14:24

Qigong Routine for Inner and Outer Peace - with Jeffrey Chand

13:20

Qigong For Back Spinal Twisting Practice with Jeff Chand

15:55

Sitting Qigong Routine to Relax and Restore - w/ Jeffrey Chand

12:51

Qigong Routine to Release Internal Resistance - with Jeffrey Chand

15:31

Qigong for neck and shoulder tension, arthritis, and strength with Jeff Chand