Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?
12:24
How To Even Out Imbalances in Your Body
3:11
Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?
4:03
Q&A 6: Why is it so important to practice Standing Awareness?
3:29
Q&A 8: Why do we practice Somatic movements with our eyes closed?
3:30
Q&A 10: Is it possible to release too slowly in Clinical Somatics exercises?
7:10
What is Somatic Movement?
2:17
Q&A 7: Why do my muscles sometimes shake when I'm practicing the movements?
6:11