Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?
3:11
Q&A 3: What should I do if I'm cramping up while practicing Clinical Somatics exercises?
2:17
Q&A 2: Should I breathe through the nose or the mouth while practicing Clinical Somatics?
8:53
2 Hacks That Lower My Blood Pressure & Get Me Fit In My 40s
2:48
Q&A 4: Why do we work with the core of the body first?
5:18
Somatic Experiencing Exercise -The Voo Sound
7:36
Kelly Starrett’s Morning Hip Spin Up
6:11
The Two Most Effective Exercises to Fix Forward Head Posture
3:29