Q&A 10: Is it possible to release too slowly in Clinical Somatics exercises?
12:24
How To Even Out Imbalances in Your Body
7:10
What is Somatic Movement?
2:58
Q&A 1: What should I do if I'm recruiting other muscles while practicing Clinical Somatics?
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
11:45
The 3 Best Core Exercises (to Do Every Day)
2:48
Q&A 4: Why do we work with the core of the body first?
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
1:55:27