Plyometric Training with Nelio Moura Coach to Olympic long jump champions. Variations & Progressions
8:33
JUMP TRAINING - emphasise different jump components to jump longer and higher
17:13
Long & triple Jump take-Off drills with coach to Olympic Champions Nelio Moura
14:14
SPECIAL VIDEO 💯 BEST JUMP CONDITIONING options? How they work & suggested protocols #jump
6:44
Plyometric Training for Track Sprinters
17:59
The ONLY 3 Plyometric Exercises Athletes Need
5:53
5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF 🚀
14:07
Be a better Jumper - Pt 3 Take-off development, drills & practises
11:10