Plyometric Training with Nelio Moura Coach to Olympic long jump champions. Variations & Progressions
8:33
JUMP TRAINING - emphasise different jump components to jump longer and higher
17:13
Long & triple Jump take-Off drills with coach to Olympic Champions Nelio Moura
17:59
The ONLY 3 Plyometric Exercises Athletes Need
5:53
5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF 🚀
14:14
SPECIAL VIDEO 💯 BEST JUMP CONDITIONING options? How they work & suggested protocols #jump
6:58
MUST DO SKIPPING DRILLS - HOW TO - FAULTS & FIXES and Programming
6:44
Plyometric Training for Track Sprinters
10:36