New Science Reveals the Best Caffeine Strategy to Run Faster (Dosage, Timing, Method & Genetics)
12:59
How to Avoid Hitting the Wall for Best Marathon Results (A Practical Guide for Any Runner)
15:19
COFFEE & its Consequences: 3 science tips you need to know | Episode 7 of 18
1:10:03
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
10:37
What You Can Learn From the Pros to Run Faster
51:31
Mark Allen - Low Heart Rate Training was my Secret
15:12
How Caffeine Affects Exercise & Athletic Performance
12:36
Running Changed My Life: Alcoholic to 2:49 Marathoner
11:28