Mark Allen - Low Heart Rate Training was my Secret
1:02:39
How Low Heart Rate Training Improves Running Performance with Dr Phil Maffetone
49:43
The Science Behind Zone 2 Training & Peak Metabolic Health | Joe Friel
4:15:14
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
51:26
Why Are Japanese Runners So Fast Over the Marathon? - Jake Barraclough
56:48
The Ultra-Marathon Secret: How to Run Longer without Getting Tired | Alex Hutchinson
14:18
"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
58:31
This Stops 90% of 50+ Athletes from Running Faster | Joe Friel
3:15:41