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How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

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1:01:40

Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

59:57

The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens

1:12:35

No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati

1:07:51

Expert chef: How to eat 30 plants a week | Hugh Fearnley-Whittingstall & Prof. Tim Spector

34:08

What Every Body Fat % Actually Looks Like (50% to 5%)

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