Massage therapist self-care: Wrist pain
12:34
Massage therapist self-care: Thumb pain
16:11
Performing WellCAST: Self-Massage – Forearm, Wrist, and Hand
12:44
Foam Rolling: Self-care for massage therapists and clients
11:42
Fix Your Wrist Pain! Follow-Along Routine For Wrist Pain Relief
32:52
Myofascial release for "tech neck" (posterior neck pain/tension headache)
20:46
Self-Care Massage Techniques
13:12
Massage Tutorial: Carpal tunnel syndrome (myofascial release)
23:00