Massage therapist self-care: Wrist pain
21:22
How to massage a "crick in the neck" (myofascial release for neck stiffness)
16:11
Performing WellCAST: Self-Massage – Forearm, Wrist, and Hand
12:34
Massage therapist self-care: Thumb pain
11:42
Fix Your Wrist Pain! Follow-Along Routine For Wrist Pain Relief
20:46
Self-Care Massage Techniques
20:16
Massage Tutorial: Myofascial release for TMJ/jaw pain
32:52
Masaje miofascial para el "tech neck" (dolor de cuello posterior/cefalea tensional)
48:29