Jogging to work every day at 77. Power of a Slow Jogging habit! Meet Morita Uchiyama from Japan.
28:05
New Findings on Walking and Running - Medical Frontiers
3:05
Slow Jogging Cadence: Find Your Rhythm
24:55
Fast Fact: Slow Running Is Good for You | Tamanna Singh, MD
3:00
New Fitness Trend from Japan: What makes Slow Jogging so special?
3:03
Slow Jogging&Turn: science-based, unexpected way to run you don’t even need to leave your house for!
5:33
Slow Jogging: science-based natural running for weight-loss, health & performance benefits
4:46
Get fast, run slow with Dr. Mark Cucuzzella (2:24 marathoner)
19:56