How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)
1:05:52
How Nick stopped his mind (and sleep) from controlling his life by letting go of the struggle (#41)
1:10:01
How Kirstin regained her natural ability to sleep after feeling dependent on sleeping pills (#59)
1:06:19
How Eric got his life back from insomnia by focusing on what he can control (#53)
34:16
How Zev's insomnia RESOLVED even though he believed it impossible (Talking insomnia #159)
1:03:49
How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57)
1:07:38
How Jessy separated herself from her thoughts and transformed her relationship with sleep (#50)
1:00:22
How Bryan recovered from insomnia by putting less effort into sleep & more effort into living (#61)
1:02:19