How Jessy separated herself from her thoughts and transformed her relationship with sleep (#50)
1:00:20
How Maria faced the fear of insomnia and found all its power came from how she responded to it (#49)
1:02:56
How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48)
1:02:17
How Jessica broke free from insomnia by letting go and accepting it without judgement (#54)
1:03:32
How Dulce gained freedom from insomnia by giving up her attempts to control sleep (#63)
59:31
How Gerry used mindfulness & self-kindness to move away from an endless struggle with insomnia (#52)
1:04:14
How Neseret ended her dependence on medication, improved her sleep, and transformed her life (#62)
1:10:02
How Amanda reclaimed her life from insomnia and abandoned all the unhelpful rules & rituals (#47)
1:07:00