How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)
1:05:52
How Nick stopped his mind (and sleep) from controlling his life by letting go of the struggle (#41)
1:00:20
How Maria faced the fear of insomnia and found all its power came from how she responded to it (#49)
1:10:01
How Kirstin regained her natural ability to sleep after feeling dependent on sleeping pills (#59)
1:07:38
How Jessy separated herself from her thoughts and transformed her relationship with sleep (#50)
1:07:07
How Kreuza dealt with insomnia & somniphobia by practicing more acceptance and less resistance (#56)
1:02:19
How Eddie got through the ups and downs of insomnia by committing to a workable plan (#46)
1:02:17
How Jessica broke free from insomnia by letting go and accepting it without judgement (#54)
59:31