DAY 7 - Move to Improve: Beginner Seated Stretching & Flexibility with a Chair - 24 Min
25:41
Day 18: Move to Improve - Low Impact Steady State Walking Cardio Workout 24 MIn Beginner workout
21:52
DAY 10 - Move to Improve - Beginner Lower Body Strength Workout - 20 min
30:11
DAY 8 - Move to Improve: Beginner Upper Body Workout - 27 Minutes
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
46:27
Cardio Mashup + Stretch | 45 Min | Hi-Lo Aerobics, Kickboxing, Stretch
23:06
Day 23 - Move to Improve - Beginner Tabata Cardio (You Can Do Anything for 20 Seconds!)
25:32