DAY 10 - Move to Improve - Beginner Lower Body Strength Workout - 20 min
26:43
Day 11 - Move to Improve - Low Impact Cardio + Abs - Great for Beginners!
25:32
DAY 5 - Move to Improve: 24 Min - Beginner Full Body Strength Workout Light Dumbbells
23:44
Day 20: Move to Improve - 22 Min Cardio & Balance With optional Chair - Low Impact
22:43
Day 19: Move to Improve - Full Body Strength Workout (Beginner Program)
23:55
20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat, No Equipment
1:02:17
Fast Paced 60 Min Step Aerobics: Intermediate Level - #446 - 135 BPM +
23:54
20 Min - Beginner Basic Step Aerobics - Cardio Stepper - 120 BPM - #402
25:42