Day 11 - Release and open | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
10:37
Day 12 - Play and create | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
17:09
Hypopressives Energy Flow | For Prolapse and Incontinence | 17 Minutes
11:48
Day 1 - Calm | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
14:50
Relax Your Pelvic Floor in 15 minutes - Release Pelvic Tension
12:27
Day 8 - Feeling grounded | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
17:18
Boost Your Bone Density with These 6 Life-Changing Tips
20:15
Hypopressives Flow For Pelvic Floor Symptoms | 20 Minutes
11:00