阿斯坦加-站姿序列 ft. Kanna | Ashtanga yoga { Flow with Katie }
27:36
Ian 來挑戰跑者瑜伽伸展 ft. The DoDo Men | Yoga for runner { Flow with Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
21:08
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
24:13
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga {Flow with Katie}
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
13:01
基本深蹲SQUAT 4要點 |正確姿勢不傷膝 | 新手必學技巧|葛蕾蒂斯Gladys Fit Life |BASIC SQUAT THAT DOESN'T HURT YOUR KNEES
20:12
Qigong Full 20-Minute Daily Routine
32:48