3 exercises that EVERYONE over 30 MUST be able to do!
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10:59
Rejuvenate your joints by 10 years Beginner friendly exercise #stretchingexercises #fitnessover50
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14:24
Pain free & fit, like in your youth (15 minute routine)
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17:18
Boost Your Bone Density with These 6 Life-Changing Tips
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10:22
How to QUICKLY Fall Back Asleep in the Middle of the Night (As You Age)
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10:57
Open your hips: My absolute favorite exercises!!
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11:12
Fix Shoulder pain FOREVER with these 3 steps
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13:33
Why is No One Doing This??? IT WORKS
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18:13