Reverse Muscle Loss with Just 3 Exercises (50+)
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5:28
3 Simple Exercises to Strengthen Every Hip Muscle (50+)
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14:55
The Biggest Cause of Back Pain (NOT Weak Core)
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11:12
How to Stop Walking Hunched Over (Ages 60+)
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13:17
How To Reverse Muscle Loss With Aging - 50 & Older (Sarcopenia)
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13:50
Two Upper Body Exercises Every Adult Should Do (Especially Over 50)
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1:14:58
Before You Eat Breakfast - The Truth About Oatmeal, Eggs, Bacon & Dairy | Dr. William Li
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14:40
How to Fix Bunions in 5 Steps
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17:51