Open your hips: My absolute favorite exercises!!
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Rejuvenate your hips by 10 years - In just 10 minutes!! 🦵🤗
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Boost Your Bone Density with These 6 Life-Changing Tips
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How to finally get rid of your hunchback (3 short exercises) #stretchingexercises #fitnessover50
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Rejuvenate your joints by 10 years Beginner friendly exercise #stretchingexercises #fitnessover50
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How to Get Strong Feet & Glutes at The Same Time (with exercises)
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The Insulin & Glucose Doctor: This Will Strip Your Fat Faster Than Anything!
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Problems getting up? (1 exercise for people OVER 60!)
12:16