24 Min Seated HIIT Workout For Seniors w/ Standing Options and Light Dumbbells | Intermediate Level
34:39
Osteoporosis Exercises For Seniors | Build Strength & Cardio | Beginner-Intermediate Level | 33 Min
28:27
THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level "Go-To" Series | 27Min
36:07
35 Minute "Full Body Blast" Seated HIIT Workout For Seniors w/ Light Dumbbells | Intermediate Level
34:13
No Squats! No Hops! No Floor! HIIT Workout For Seniors Using Dumbbells | Advanced | 35 Min
30:32
30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | "Mountain Cardio" | Intermediate Level
19:58
Senior Fitness | 18 Minute "Full Body Blast" HIIT Workout Using Light Dumbbells | Intermediate Level
6:40
Struggling to Stand from a Low Seat? Try This!
17:09