24 Min Seated HIIT Workout For Seniors w/ Standing Options and Light Dumbbells | Intermediate Level
34:39
Osteoporosis Exercises For Seniors | Build Strength & Cardio | Beginner-Intermediate Level | 33 Min
19:58
Senior Fitness | 18 Minute "Full Body Blast" HIIT Workout Using Light Dumbbells | Intermediate Level
3:02:59
Top Christmas Songs of All Time 🎅🏼 Best Christmas Music Playlist
22:47
20 MIN Standing Resistance Exercises For Seniors With Weights | Intermediate Level 👍
26:37
No Squats! No Hops! No Floor! Standing HIIT Workout w/ Dumbbells For Seniors | Advanced | 25 Min
15:23
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
30:32
30 Min Low Impact Cardio Workout | HIIT w/ Seated Abs | "Mountain Cardio" | Intermediate Level
25:17