Standing Pilates for Balance, Strength and Coordination | 15 Minutes
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
18:02
Standing Pilates Full Body Workout for Balance, Strength, Mobility and Flexibility | 15 Mins
40:44
START! Walking at Home American Heart Association 3 Mile Walk
14:51
15 Minute | Standing Pilates | All Standing Workout
19:38
Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed
35:32
Pilates for Painful Knees- 30 minutes to Strengthen the Knees and Relieve Knee Pain
19:06
15 Minute Standing Pilates for Leg Strength, Balance and Coordination- At Home, No Equipment
21:01