15 min de treino expresso para a parte superior do corpo com pesos | Treino expresso para a parte...
11:12
10 min pilates arms workout: minimal equipment workout for slim & toned arms!
21:23
20 MIN UPPER BODY STRENGTH WORKOUT | Intermediate Upper Body Workout with Weights | Home Workout
23:40
25 DAY PILATES CHALLENGE | DAY 5 | WEIGHTED UPPER BODY WORKOUT | Strength x Pilates Workout
29:28
25 DAY PILATES CHALLENGE | DAY 12 | WEIGHTED UPPER BODY WORKOUT | Pilates x Strength | Back and Arms
16:40