21:23

Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

15:36

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

22:18

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

30:20

Full Body Beginner Dumbbell Workout

17:00

15 MIN EXPRESS TONED ARMS - Standing Workout (for all levels - with weights or water bottles)