35-MINUTE VINYASA YOGA || Balance & Strength.. Ashley Freeman
37:54
35-min Yoga stretchy HIPS & HAMSTRINGS.. Ashley Freeman
30:39
30-minute Vinyasa Yoga | Simple & Steady flow... Ashley Freeman
21:51
20-minute PILATES TOTAL BODY workout (no equipment).. Ashley Freeman
21:30
TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman
21:15
20 minute TOTAL BODY WORKOUT with no equipment | Total body burn.. Ashley Freeman
10:12
We Finally Have a Study on Cheat Reps
21:40
20-MINUTE UPPER BODY & ARMS WORKOUT (using dumbbells).. Ashley Freeman
16:41