10-Min Standing Pelvic Floor and Core ☀️ Morning Primer Workout!
15:58
Research-Backed 3-in-1 Move that's BETTER than Kegels! 💥
20:52
The Ultimate Workout for Pelvic Floor Strength, Breathing, and Digestion
11:52
10 min STANDING ABS Workout (No Equipment, No Repeats)
17:19
Leaking urine is not normal! What to do about urinary incontinence & osteoarthritis
10:55
10-Min Morning Core on the Floor ☀️ Morning Primer Workout!
9:51
All Standing Deep Core & Pelvic Floor Yoga Workout
11:50
Quick Standing Pelvic Floor Stretch, Strengthen, and Tone
15:26