10-Min Standing Pelvic Floor and Core ☀️ Morning Primer Workout!
14:02
14-min Hip Figure 8 Workout | Fun Standing Ab Exercises
20:52
The Ultimate Workout for Pelvic Floor Strength, Breathing, and Digestion
10:55
10-Min Morning Core on the Floor ☀️ Morning Primer Workout!
14:46
Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief
9:51
All Standing Deep Core & Pelvic Floor Yoga Workout
17:15
Standing Pilates for Ages 60+: Improve Strength & Balance for Seniors
10:10
Help for Rectocele! Morning Routine (Do Daily, 10-Min)
11:50